Blog

February 2, 2017
New Year's Resolutions: Discipline vs Motivation

F#*k motivation! Stay Disciplined!

August 2, 2016
How to find your sweet spot

Who says you can’t have your 3pm sweet treat without destroying your diet?

November 4, 2016
Get your sweat on with Jenna Douros

Your body will be thanking you.

July 14, 2016
Thriving on Plants X Clean Treats

Perfect clean energy pre a HIIT workout

Because I believe with every essence of my being that together we can be the healthy change in the world. It all starts with you, the choices you make and the energy you give. Think healthy, happy thoughts & create a physiological change within and watch your life change.

love, charlie x

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